Listen to a story
Start with a character-led story that shows a feeling in action.
Listen to EllaGuided support
One gentle week for stronger feelings skills.
Use this simple 7-day path after a story, during a classroom week, or whenever a child needs help naming feelings, trying again, and celebrating growth.
Weekly emotional growth plan
7 days, one small step at a time
Check off each day as you go. Progress saves on this device.
Name the feeling
Choose one feeling and talk about what it means.
Open the feeling libraryTry a calming tool
Breathe, listen, or draw before solving the problem.
Open calming toolsDraw the feeling
Let the feeling become color, weather, shape, or a place.
Draw it outPractice one brave step
Pick one tiny action that feels possible today.
Use goals and small stepsParent reflection
Use a steady sentence and listen for what your child needs.
Use parent scriptsCelebrate growth
Name the effort, not perfection. Let the child choose a badge.
Choose a badgeParent scripts
What to say when...
Short phrases for moments when a child needs connection before correction.
Your child says, "I'm not good enough."
"It feels really hard when you compare yourself. Let's look at one thing you can do now that you could not do before."
Build self-esteemYour child refuses to try.
"Your brain is saying this feels too big. We can make it smaller. What is the first tiny step?"
Try small stepsYour child feels left out.
"That hurts. You wanted to belong. I am here with you while we think about what might help next."
Understand lonely feelingsYour child is angry.
"Anger is telling us something matters. Let's help your body calm first, then we can talk about what happened."
Explore angerIt is bedtime.
"Today is done. Your body can rest now. Tomorrow we can try again with a fresh start."
Support sleepGentle progress badges
Celebrate effort, not perfection
Children can choose badges after meaningful moments. These are private and save only on this device.
Resource finder
Find the right support
Answer three quick questions and jump to a useful place in the library.
Recommended starting point
Choose the answers above, then open a page that fits the moment.
Open feeling library