Watch first
It is okay to take a moment to understand a new place or group.
Explore a feeling
Feeling Shy
Feeling shy means you may need extra time before joining in or speaking. You can be quiet and still be brave, kind, and important.
Small steps count
Start small
A wave, smile, or one-word greeting can be a courageous beginning.
Bring support
A trusted person can help you practise or walk in with you.
Try this now
- Practise one sentence. Try "Can I play too?" or "Hi, my name is..."
- Use a brave breath. Breathe in slowly, breathe out, then take one small step.
- Celebrate effort. Joining for one minute or asking one question is progress.
Read together
Princess and the Picture Day Surprise
A story about confidence, identity, and being yourself when others are watching.
Read the book