Joyful play
Funny voices, dance moves, and imagination can help us connect.
Explore a feeling
Feeling Silly
Silly feelings can bring laughter, play, and friendship. Play is at its best when everyone feels safe, included, and ready to join in.
Happy, respectful silliness
Read the room
Others may need calm, quiet, or focus, even when you feel playful.
Laugh with, not at
Kind silliness never embarrasses, hurts, or excludes someone.
Try this now
- Choose a playful minute. Invent a dance, a rhyme, or a funny drawing together.
- Check in. Ask, "Is this fun for you too?" and listen to the answer.
- Switch gears gently. When it is time to settle, take three breaths and choose a quiet activity.
Find a playful activity
Interactive feelings tools
Open tools
Choose an activity that helps energy become creative expression.