Calm corner
Sound and breathing
Use a gentle sound, then follow the circle to settle your body.
Get ready...
Grown-up note
Sit nearby. Breathe together. No fixing needed, just presence.
Interactive calm kit
Choose one small tool for the feeling in front of you.
Listen, breathe, draw, or build a tiny mood story. Each activity is short enough for a classroom pause, a family check-in, or a quiet reset.
Drawing tool
Draw how it feels
Pick a color and let the feeling become lines, shapes, weather, or a place.
After saving, find the drawing in Downloads and attach it to the email.
Grown-up note
Ask: “What does your drawing want to say?” No judging, just listening.
Mood story
Choose a feeling
Select the closest mood and get one gentle next step.
Grown-up note
Mirror first: “You’re feeling ___.” Then ask: “What would help your body feel safer?”
After the audiobook
One More Kick, Ella! reflection
Use this after listening to help children name feelings, notice courage, and choose one small practice step.
Your reflection
Choose a feeling, choose what helped Ella, and write one practice step.
Grown-up note
Ask: “When did Ella start comparing herself?” “What helped her try again?” “What is one small step we can practise this week?”
Interactive stories
Practice choices inside a story
Choices & Feelings
Join Bella as she learns how choices shape feelings and friendships.
Start Bella’s story