Overview
Grief can look like sadness, anger, numbness, or even moments of laughter. This page offers simple, gentle ideas you can try at home or school. Every child and family is different—take what helps and leave the rest.
Try It Now
- Memory jar: write or draw one favorite memory; add to the jar this week.
- Name the wave: “Right now my wave feels ___.” Let it rise and fall with 3 slow breaths.
- Share & care: choose a trusted person and share one story or feeling today.
Talk Starters
- “When grief shows up, how does your body let you know—heavy, tight, tired?”
- “What helps a little, even if it doesn’t fix everything—music, walks, hugs, a quiet space?”
- “Who are safe adults we can turn to if we need more help?”
Grief Has Many Shapes
Young people may move between missing someone, playing, feeling angry, asking questions, or feeling nothing for a while.
Remembering
Photos, stories, drawings, songs, or a small ritual can help keep a loving connection.
Routine
Ordinary meals, school, play, and bedtime routines can offer steadiness while feelings change.
Questions
Answer honestly in simple words, and let children ask the same question more than once.
When more help may be needed: reach out to a qualified professional if grief is strongly affecting everyday life for a long time, or if a young person talks about harming themselves or not wanting to live.
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.