Overview
Calm-down tools for big feelings—breathing, movement, and sensory resets. This page offers simple, friendly ideas you can try at home or school. Every child is different—take what helps and leave the rest.
Try It Now
- Square breath: in-4, hold-4, out-4, hold-4; trace a square with your finger.
- Butterfly hug: cross arms, tap shoulders left-right while breathing slowly.
- 5-4-3-2-1: notice 5 sights, 4 sounds, 3 touches, 2 smells, 1 taste.
Talk Starters
- “When you feel relaxation, what does your body do to let you know?”
- “What helps a little, even if it doesn’t fix everything?”
- “Who could we ask for support if we need more help?”
Choose a Calm-Down Tool
Different feelings call for different tools. Try a few during ordinary moments so they feel familiar when emotions become big.
For a Busy Body
Stretch, push against a wall, shake arms gently, or take a slow walk before sitting still.
For Racing Thoughts
Count breaths, name things in the room, or repeat one reassuring sentence.
For Sensory Comfort
Try a quiet corner, cool water, soft music, a blanket, or holding a familiar object.
Download & Explore
Try our printable tools and stories: 🎨 Worksheets 🎬 Short Videos
Educational content only — not medical or therapy advice. If you’re worried about safety or health, contact a qualified professional or local services immediately.