Overview
Worry is the mind trying to protect us from something that might happen. Small worries can help us prepare. Worry may need extra support when it becomes intense, lasts a long time, or prevents everyday activities.
How Worry Can Show Up
In the Body
Fast heartbeat, tight tummy, headaches, tense muscles, trouble sleeping, or feeling restless.
In Thoughts
Repeated "what if" questions, expecting something bad, or needing repeated reassurance.
In Actions
Avoiding school, friends, new activities, or ordinary tasks because they feel too scary.
Try It Now
- Name it: say, "My worry is telling me..." and identify one fear.
- Ground the body: press feet to the floor and breathe out slowly for longer than you breathe in.
- Small brave step: choose a tiny action that feels possible with support nearby.
Talk Starters
- "Where do you notice worry in your body?"
- "What is one part of this we can prepare for together?"
- "Would you like listening, comfort, or help making a plan?"
When to Get More Support
Reach out for qualified support when worry is persistent, affects school, sleep, relationships, or daily activities, or when a young person talks about self-harm or feels unsafe. In immediate danger, contact local emergency help.
Continue with: Read When I Feel Scared Relaxation tools Understand stress
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